John Christian Ruid (b. December 31st 1974 in Ballston Spa, New York, United States) is a retired left winger.

The University of Vermont alumni played from 1997 to 2004 in the ECHL, the United Hockey League and the American Hockey League before moving in Europe to play for EC Graz in Austria, Aalborg IK in Denmark and HC Briançon in France.

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