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Mills was the recipient of the Dan Snyder Memorial Trophy as the Ontario Hockey League's humanitarian of the year and the CHL Humanitarian of the Year Award in 1996. He was also part of Canada's gold medal winning hockey team in the 1996 World Junior Ice Hockey Championships.
Mills was drafted 108th overall by the Jets in the 1994 NHL Entry Draft. He played 31 career NHL games, with zero goals and five assists.
He retired in 2006 after two seasons in Europe.