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He played college hockey for the Union Dutchmen of the NCAA from 2005 to 2009. Not drafted by any NHL team, Milnamow turned pro with the Idaho Steelheads in 2009. He played with them in 2009-10 and part of 2010-11. In 2010-11 he was also with the Bakersfield Condors and the Utah Grizzlies.