The 1983-84 Mainland Junior B Hockey League consisted of the following teams:

Sackville Blazers

Shannon (Park) Huskies

Spryfield Lions

Truro Bearcats

Valley Jets

prior to the season: the West Colchester Titans withdrew from the league and were replaced with the Truro Bearcats

after the season: Shanon Park, Spryfield, and Valley all withdrew

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